Now is the best time to create a home gym because everyone is encouraged to stay home as much as possible; having some workout equipment in your bedroom or elsewhere allows you to keep fit without risking catching the virus.

When shopping, check out some Assault air bikes. Using one allows you to get your cardio dose without having to step foot outside the door.

Compared to a traditional stationary bike and spin bike, an air bike offers a full-body workout. The handles move together with your pedaling, toning your arm, chest, and upper back muscles.

Using an air bike for at least 20 minutes each time can help you meet your fitness goal, especially if you want to shed excess pounds and build lean muscles.

Currently, the entire planet is waging war against COVID-19. You can do your share by following the safety protocols recommended by health authorities. Using an air bike regularly allows you to avoid harm’s way in several ways.

Stronger Immune System

It’s no secret that having a well-balanced diet and taking certain supplements, such as vitamins C and D, can bolster the immune system. A strong immune system can distinguish between staying alive and breathing your last!

Aside from minding what you put in your mouth each time, you may take another step to keep your immune system in tip-top shape: hopping on an air bike.

Because it is a phenomenal form of cardio, using an air bike helps ensure that the immune cells are distributed throughout your body via increased blood circulation. This helps destroy invading microbes before they can wreak havoc on your health.

Increased blood circulation also helps speed up the removal of toxins and impurities, which can hinder the body’s optimum functioning.

Getting your regular dose of workout, such as pedaling away on an air bike, helps lower stress levels, too. Having lots of stress hormones in the bloodstream can cause low-grade inflammation, keeping your immune system from doing its job.

The problem with low-grade inflammation is that it can also give rise to several serious health issues, including cardiovascular disease and cancer.

Reduced Excess Weight

Because of the pandemic, many people have no choice but to do all everyday activities online, from getting a diploma to running a business.

You risk gaining excess pounds if you do practically everything in front of a desktop or laptop. This is especially true if you often forget to eat healthily, exercise regularly, and get 7 to 9 hours of sleep nightly.

Contrary to popular belief, unnecessary weight gain is more than just a cosmetic issue. It can also have adverse effects on overall health.

For instance, obesity can considerably weaken your immune system, which can put you at a higher risk of winding up with complications should you catch COVID-19. Being overweight can also pave the way for high blood pressure, stroke, heart disease, and many others.

The good news is that having some workout equipment at home allows you to get your regular exercise dose, which is an important part of successful weight loss.

Cardio is perfect for burning excess calories before they wind up as fat cells. If you easily get bored when exercising, consider using an air bike each time, making it possible to listen to music or watch a movie or TV show.

Installing an Air Bike at Home

These days, you can choose from an assortment of workout equipment perfect for a home gym. Please do not assume that you need to get all of it.

When shopping, focus more on products that allow you to give your whole body a workout. Assault air bikes are one such product, as they target your lower body, arms, and core or abdominal region.

Most fitness gyms these days have air bikes. Since going to the gym is not the smartest step you may take, having an air bike in your home’s comfort is a great idea.

Go for an air bike model with the bells and whistles you need and a price tag that suits your available shopping budget.