Now is the best time to come up with a home gym. Because everyone is encouraged to stay home as much as possible, having some workout equipment in your bedroom or elsewhere in your abode allows you to stay fit without risking catching the virus.
When shopping, make sure that you check out some Assault air bikes. Using one allows you to have your dose of cardio without the need to step foot outside the door.
Compared to a traditional stationary bike and spin bike, an air bike makes it possible for you to have a full-body workout. It’s because the handles move together with your pedalling, which allows you to tone your arm, chest and upper back muscles.
Especially if your goal is to shed off excess pounds and build lean muscles, using an air bike for at least 20 minutes each time can help you meet your fitness goal.
Currently, the entire planet is waging war against COVID-19. You can do your share by following safety protocols recommended by health authorities. Using an air bike regularly allows you to stay out of harm’s way in a couple of ways.
Stronger Immune System
It’s no secret that having a well-balanced diet and taking certain supplements, such as vitamins C and D, can bolster the immune system. Nowadays, having a strong immune system can spell the difference between staying alive and breathing your last!
Aside from minding what you put in your mouth each time, there is another step that you may take to keep your immune system in tip-top shape: hopping on an air bike.
Because it is a phenomenal form of cardio, using an air bike helps ensure that the immune cells are distributed throughout your body via increased blood circulation. This helps destroy invading microbes before they can wreak havoc on your health.
An increase in blood circulation also helps speed up the removal of toxins and impurities, all of which can hinder the body’s optimum functioning.
Getting your regular dose of workout, such as pedalling away on an air bike, helps lower stress levels, too. Having lots of stress hormones in the bloodstream can cause low-grade inflammation, which can keep your immune system from doing its job.
The problem with low-grade inflammation is that it can also give rise to a number of serious health issues, including cardiovascular disease and cancer.
Reduced Excess Weight
Because of the ongoing pandemic, a lot of people have no choice but to carry out all kinds of everyday activities online, from getting a diploma to running a business.
If you are one of those who are doing practically everything in front of a desktop or laptop, you are at risk of gaining excess pounds. This is especially true if you often forget to eat healthily, exercise regularly, and get 7 to 9 hours of sleep nightly.
Contrary to popular belief, unnecessary weight gain is more than just a cosmetic issue. It can also have all sorts of unfavourable effects on your overall health.
For instance, obesity can considerably weaken your immune system, which can put you at a higher risk of winding up with complications should you catch COVID-19. Being overweight can also pave the way for high blood pressure, stroke, heart disease, and many others.
The good news is that having some workout equipment at home allows you to get your regular dose of exercise, which is an important part of a successful weight loss.
Cardio is very good for burning excess calories before they wind up as fat cells. If you easily get bored when exercising, consider using an air bike each time, which makes it possible for you to listen to music or watch a movie or TV show.
Installing an Air Bike at Home
These days, you can choose from an assortment of workout equipment perfect for a home gym. Refrain from assuming that you need to get your hands on all of them.
When shopping, focus more on products that will allow you to give your whole body a workout. Assault air bikes are some of those that can allow you to achieve that as they target not only your lower body but also arms and the core or abdominal region.
Most fitness gyms these days have air bikes. Since going to the gym is not the smartest step that you may take, having an air bike in the comfort of your home is a great idea.
Go for an air bike model with the bells and whistles you need, and a price tag that suits your available shopping budget.