A healthy smile is the most precious thing anyone can have. It shows that you care about your health. To maintain that healthy smile, you will have to take care of your teeth. And what’s the best way to do it – by following some basic dental tips on a regular basis.
Dental care is important as it helps to maintain oral hygiene, prevents bacterial buildup, and keeps teeth and gum strong. By taking your time to follow and maintain good dental habits, you will have a healthy smile in a short time.
Here are 9 dental tips that you must follow for the best dental care–
Get in Contact with a Dentist
The first thing you should do is choose a general dentist for your family. Check out the local listings and get in contact with a dentist that you can reach easily. Get regular checkups from there. They will guide you in a lot of specific things about how to manage your dental habits.
Nothing can be simpler than this. You should try to brush every day. The recommended limit is twice a day but if you can’t manage that, do it once without forgetting.
Brush the Proper Way
Simply rubbing the teeth is not enough. There is a proper way of brushing your teeth. Your brush should be at a 45-degree angle and touch both your gums and teeth. Use short but quick strokes for the front and sides. For the back of the teeth, hold the toothbrush vertically and stroke swiftly.
Do this for at least 2 minutes to get the most out of your brushing.
Use the Proper Brush
It is always recommended to use a flexible toothbrush with softer bristles. It is gentle for your gums and teeth. The head of the brush should be small enough to reach the crevices easily. A small to medium sized brush would be fine for most adults.
Clean Your Toothbrush
You should not just clean your teeth; your toothbrush requires cleaning too. Always rinse the brush with clean water before and after every wash. Don’t use covers, they will only lead to bacteria buildup.
You should regularly floss as it helps to remove the particles that normal brushing cannot remove. If you don’t want to use a floss string, you can use an oral irrigator.
Clean Your Tongue
You should make a habit of cleaning your tongue after brushing. It helps to remove bacteria and keeps your breath fresh. You can use a brush with a ridged back but a more effective way is to use a tongue scraper.
Avoid Tobacco and Smoking
Things like bad breath, stained teeth, or even oral cancer and periodontal complications can be prevented by avoiding smoking and tobacco products.
Avoid Bad Sugar and Eat and Drink Healthy
Sugar can erode the teeth enamel and cause cavities, especially in children. Keep a check on its consumption. You should try out healthy stuff like apples, celery, or carrots as they are good for your health and keep your teeth clean.
You should also drink plenty of water as it helps to reduce stains and washes away food particles.